Jornal de bflegg, 10 abr 21

Weight down a bit today. Skipped my workout yesterday and got my first vaccine shot -- figured it was a fair tradeoff.

Be Happy!

94,2 kg Perdidos até agora: 44,6 kg .    Ainda faltam: 14,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1808 kcal

Líp: 121,05g | Prot: 144,74g | Carbs : 60,22g.   Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almoço: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Macadamia Nuts, Kirkland Signature Black Forest Ham. Jantar: Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Hidden Valley Ranch. Snacks/Outros: Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. mais...