Gravação de peso (nenhuma entrada de jornal) para 10 abril 2021
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60,8 kg
Perdidos até agora: 22,2 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: 100%.
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1639 kcal
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Líp: 127,57g | Prot: 95,02g | Carbs : 26,36g.
Pequeno Almoço: Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Butter (Salted), Trader Joe's Brown Cage Free Eggs (Large). Almoço: Espresso Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Espresso Coffee, Coffee and Chicory. Jantar: Olive Oil, Metz Fresh Fresh Spinach Leaves, Nature's Place natures place chicken thighs boneless skinless, Thyme (Dried), Butter, Morton Salt, Black Pepper, Kale. Snacks/Outros: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
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A Perder 0,2 kg por Semana
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Histórico de Peso de right-now-or-never
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