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As suspected, yesterday was a day on my high fluctuation for weight. It should drop steadily again now.
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79,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1837 kcal
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Líp: 60,86g | Prot: 165,07g | Carbs : 166,46g.
Pequeno Almoço: Rye Bread, Chicken Breast (Skin Not Eaten), Navels Oranges. Almoço: Vanilla Extract, Almond Butter, Rye Bread, LeanFit Whey Protein Shake - Vanilla, Banana, Milk (1% Lowfat with Added Vitamin A). Jantar: Thousand Island Salad Dressing, Carrots, Lettuce, Cabbage, Pork Loin (Tenderloin, Lean Only). Snacks/Outros: Almonds, MuscleTech 100% Premium Whey Protein Plus - Chocolate, LeanFit Whey Protein Shake - Vanilla, Loblaws sweet and salty almond granola bar President's Choice, Milk (1% Lowfat with Added Vitamin A). mais...
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2340 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 5,7 kg por Semana
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