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Well I didn't eat all the food that was in the P90x meal plan yesterday. But I had a feeling that wasn't going to happen because it was just too much. But it was a good day, I managed to put the chin up bar up (after already putting several holes in the wall). I only did 2-3 unassisted but I think that's better than nothing!
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68,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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973 kcal
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Líp: 28,31g | Prot: 108,25g | Carbs : 78,43g.
Pequeno Almoço: egg whites, Natural Shredded Fat Free Cheddar Cheese, onion, tomato, red pepper, Mushrooms. Almoço: mushrooms, jewel mozzarella, red pepper, fresh express 50/50, tomato, ham, turkey breast. Jantar: asparagus, Baked or Broiled Salmon. Snacks/Outros: banana, fuji apple. mais...
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2753 kcal
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Exercício:
Conduzir - 2 horas e 30 minutos, Trabalho de Escritório - 7 horas, Plyometrics - 1 hora, Descansar - 7 horas, Dormir - 6 horas e 30 minutos. mais...
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A Perder 4,4 kg por Semana
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