Jornal de noorulhuddamemon, 11 abr 21

hahhahaha joke of the year  

water w8 reduced mussel reduced 😄 weaknesses *3rf Morning ap ko Bed se uthny ka dill kra tha* laziness nutrition ke kami Nothing but Starving Crash Diet gud for girls jb shadi vadi ya family function pe jana ho😂  

ap ne w8 loss kra but Fat nhi ☺ Focus fat pr hona chyea Weight pr nhi...  

egg Diet se w8(pound) loss toh hotay ha with in days buy ap ese life style nhi bna sakty. diet ap ke ese ho k lifestyle me adjust ho gye☺  

mn normally isi trha ki diet istemal krti...bs boiled eggs ni leti...so mera weight is se wapis ni aata...plus it was fat loss...calorie deficit wala koi issue ismn tha ni...bcz mn is diet se pehly is se bhi km e calories ly rhi thi...even i increased my food intake during this diet...muscle loss tu ni dikha koi bs yes i feel refreshed, light, skin tone very nice, energetic and even jahan jahan fat km km tha wahan se khatam e hogaya he... 

@noor hnmm Mtlb ap ke Body ko scoot ker gye ye wali diet...Bhoot kmm logo ko ker jati ho gi but zayda trr ko nhi 🤔phir b ap ne 5 7 din se zayda ni kri? q? ess se b low calories 😂 900 se b low ALLAH maff kery ... zulm oh us k bawajood energy or fresh Bahii you are special.. jahan tk mussels mass toh mja lagta ap gym vim nhi jati or zayda active b nhi ho gi un dino me 😄 But egg wali diet w8 loss krti ha no doubt but woe baat 5 7 din se zayda ker e nhi sakty or egg diet me ap ne eggs e nhi lea toh egg diet kese hui?  

😮😛 tbi toh ap phly se crash diet krti thi or ap ke body ne wo calories pr khud ko mange ker lea phir ap ne ye wali egg diet ke toh calories zayda ke waja se you feel better 😀 or w8 b Los hua.. gud for u  

eggs tu liye na ku ni liye 

active ziada thi pr gym ni 

yeah...pr pehly bhi kr chuki thi...jb last time ki thi ye tu tb thore se chakr aye thy due to low intake of sugar nd green tea ki waja se sar dard...but is bar ni hua kuch... 

but problem is k boiled eggs mjhse roz ni khaye jate...eggs tu chalte rehte apne 

waooo 

@egg khny hoty slice k sath lah loh nonstick pr fry with kali mirch but ye diet salt intake roak dte jis se Body k electrolytes distrb hoty 😂 mtlb ya woe baat shadi se phly ya family function se phly Max 5-7 din tk ker sakty jis se keto effect millta 😁  

sahi 

Does this really works? If so, after Ramadan i'll give it a try. 

Sirf boil eggs ya omelette and all too and if u eat omelette so is it with bread or just rukhay?  

yeah try krk dekhna dawood...work karega...diet k lye versatile vicky ki egg diet k lye search krlena... 

only boiled eggs dear...omelette ni...nd jo aap omelette ka poch rhy @daddy101 wo without bread...3 omelette with tea ye mn normal mn leti not on diet... 

Diet mainy check ki hai oatmeal kesy cock karna hai? Kya extra ingrediants dal skty hai? Konse oats use karne hai quick ya rolled oats and serving size kitna hona chahiye? 

oatmeal mn tu simply 1/2 cup milk, 1.5 cup water, 1/2 cup oats leti hon..nd additionally i add 4 choti ilachi...boil hojaye tu bs gas bnd krdaiti hn...is se mere 2 days ka ban jata, 2 piyali mtlb, bki aap kuch add krna chahain agr tu almonds, apple etc dal skte hen....mjhe ye sb ni pasnd islye ni add krti