|
It's been coming off very slow lately. I seem to drop on Saturday, and then go up a bit, so I decided to wait until Saturday to weigh in again. Wanted to be 130 by Easter, but it looks like I won't make it. I hope I can keep the eating under control tomorrow with the big Easter dinner and the desserts. I gave up desserts, sweets and candy for lent, and I really don't miss the stuff at all. I'm almost afraid to give in and have a piece of Hawaiian Wedding Cake tomorrow even though I plan on making it with sugar free pudding, reduced sugar cake and fat free coolwhip. Hopefully a small piece won't do any damage.
|
59,5 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1293 kcal
|
Líp: 61,28g | Prot: 69,15g | Carbs : 124,68g.
Pequeno Almoço: asparagus, eggs, cottage cheese 1%. Almoço: minneola, sweet pickle relish, kraft olive oil mayonnaise, chicken thigh meat, Flatout flat bread, light italian herb. Jantar: Strawberries, sugar snap peas, summer squash, onion, mushrooms, green beans, mashed potatoes, beef loin steak, kraft olive oil mayo, raisins, celery, walnuts, apple. Snacks/Outros: dried apricot, almonds. mais...
|
|
2071 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 58 minutos, Trabalho Doméstico - 3 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Alongar (Yoga) - 30 minutos, Descansar - 11 horas e 12 minutos, Dormir - 8 horas. mais...
|
A Perder 0,3 kg por Semana
|