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April 11, 2021 wt 144, blood sugar 118, eschewing all breads and any sort of simple carb, eating between 8 and 4, has resulted in another lb off this morning. I havent written down calories as much as I have. Green salad, small servings (1/4) apple, some small serving dark chocolate, about 1/5 of recommended serving, not hungry and reasonably energetic. I have only 6 lbs to go. Waist 32.5, which isn't too bad for some one who is 78.95
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65,3 kg
Perdidos até agora: 24,5 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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880 kcal
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Líp: 38,71g | Prot: 98,83g | Carbs : 33,51g.
Pequeno Almoço: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Land O'Lakes Whipped Heavy Cream, Cream Puff, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg, Cosmic Crisp apple, Silk Unsweetened Soymilk. Almoço: Fiber One Original Bran Cereal, Strawberries, Fage Total 5% Greek Yogurt (170g). Jantar: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), O Organics Mixed Baby Greens. Snacks/Outros: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). mais...
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A Perder 0,8 kg por Semana
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