Gravação de peso (nenhuma entrada de jornal) para 11 abril 2021
|
88,8 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 20,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1398 kcal
|
Líp: 45,62g | Prot: 73,63g | Carbs : 190,31g.
Pequeno Almoço: Rickys Boiled Green Banana No Salt Rickys Boiled Green Banana No Salt, Great Value Skim Milk, Rickys Chicken Breast Broth No Salt Rickys Chicken Breast Broth No Salt, Jason's Deli Sliced Avocado, Barilla Whole Grain Thin Spaghetti Pasta, Rickys Roasted Chicken Drumstick No Salt Rickys Roasted Chicken Drumstick No Salt. Almoço: Bumble Bee Chunk Light Tuna in Water, Wasa Multi Grain Whole Grain Crispbread, Great Value Skim Milk, Bananas. Jantar: Garlic , Dill, Lemon Juice , Jason's Deli Sliced Avocado, Lettuce, Rickys Thin Whole Wheat Pita Rickys Thin Whole Wheat Pita, Rickys Falafel Low Sodium Rickys Falafel Low Sodium, Tomatoes, Cucumber (with Peel), Onions, Friendly Farms Greek Style Nonfat Yogurt - Plain. Snacks/Outros: Orville Redenbacher's Gourmet Popping Corn Original, Southern Grove Unsalted Almonds, Aldi Shelled Sunflower Seeds No Salt, Cucumber (with Peel), Lindt Excellence 90% Cocoa Dark Chocolate, Blackberries, Strawberries. mais...
|
A Perder 1,6 kg por Semana
|
|
Histórico de Peso de epizzo39
|