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Glucose 99
BP 121/79 P 80
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82,7 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 12,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2064 kcal
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Líp: 142,88g | Prot: 112,95g | Carbs : 7,08g.
Pequeno Almoço: Kraft Natural Mozzarella String Cheese, GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Almoço: Sausage V&V, Hillshire Farm Beef Lit'l Smokies, Bacon, Cream Cheese, Jalapeno Peppers, Beef Steak. Jantar: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Outros: Canadian Club Whiskey, Cracker Barrel Sharp Cheddar Cheese. mais...
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2748 kcal
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Exercício:
Descansar - 6 horas e 30 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Conduzir - 1 hora e 45 minutos, Dormir - 6 horas e 45 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Trabalho Doméstico - 1 hora. mais...
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peso estável
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 Comentários
03 jan 14 por membro: BHA
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Thanks guys! My BP would have been lower if is wasnt for an already grounded 16 year old step daughter who left every light on in the house and all the kitchen cabinets open last night. How many times do you have to tell them? Arggggggg! :)
03 jan 14 por membro: bigbassbrent
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LOL --- only 99 w/the cabinets and lights? Mine would have been triple digits! You are doing well!
03 jan 14 por membro: FullaBella
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Wait - that was glucose... yeah, still woulda been triple... after spazzing out on my cabinet door & wasted utility lecture I'd probably have dived into the chocolate.
03 jan 14 por membro: FullaBella
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LOL, that gave me a chuckle. I put up with a lot more than this. Step children can be quite a challenge. 2 more years.... not that im counting. ;)
03 jan 14 por membro: bigbassbrent
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