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Is this even possible?
I just started a low carb diet 5 days ago and in that small amount of time I've lost almost 4 kgs??? I've checked and double checked and that's what the scale says.
I guess it would be possible if I had a lot of fluid retention, right?
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120,5 kg
Perdidos até agora: 14 kg .
Ainda faltam: 59,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1537 kcal
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Líp: 113,16g | Prot: 91,00g | Carbs : 38,73g.
Pequeno Almoço: Asda Authentic Greek Yogurt, Raspberries , Blackberries , Blueberries , Strawberries . Almoço: Olive Oil , Edam Cheese , Aldi Full Fat Soft Cheese, Deli Turkey or Chicken Breast Meat, Cucumber. Jantar: Green String Beans Creamed or with Cheese Sauce, Cooked Kale (from Fresh), Minced or Patty Pork. Snacks/Outros: Coffee, Tesco Double Cream. mais...
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A Perder 3,9 kg por Semana
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