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I probably didn't drink as much water as I should have yesterday so I won't be surprised if this goes back up a bit. I bought some new tops last weekend and actually enjoyed shopping again!
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78,4 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 12,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1276 kcal
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Líp: 74,11g | Prot: 64,87g | Carbs : 88,09g.
Pequeno Almoço: Cadbury's Mini Creme Eggs, Coffee, Poached Egg, Great Value Shredded Hash Browns, Butter , Furr's Family Dining Chicken Fried Steak, Biscuit with Gravy. Almoço: Schogetten Dark Chocolate, Coffee. Jantar: Cholula Original Hot Sauce, Blackberries , Raspberries , Egg, Smith's Low Fat Small Curd Cottage Cheese. Snacks/Outros: Vitafusion MultiVites Gummy Vitamins. mais...
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2052 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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