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First day into it, I am already feeling less bloated. Slept a 1am today which was a bad mistake. From 10:45pm to 1am I ate about 700g corn. So my lesson is sleep early easiest way o not get overly hungry at night. I am also glad I replaced the ice-cream for corn, so for now baby steps. I am week 3 of an 8 week challenge, so will do my best. Seeing the dentist today for my first ever filling, will see how that goes.
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144,7 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 57,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2107 kcal
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Líp: 66,28g | Prot: 200,63g | Carbs : 166,70g.
Pequeno Almoço: Chocolate Cake (without Icing), Pavlova, Chobani Fit Passion Fruit. Almoço: Nando's 1/4 Chicken. Jantar: Coles Frozen Corn Kernels, Bulk Nutrients Protein Matrix. mais...
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A Perder 9,1 kg por Semana
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