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Didn’t loose this drop the healthy way, had a big lunch but then went out to the pub for a “few” I was on the Diet Coke but needed up staying late and then wanted to still fast so only had 700 calories all day 😅
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66,0 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 6,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1134 kcal
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Líp: 24,63g | Prot: 84,28g | Carbs : 142,22g.
Pequeno Almoço: Bulk Powders Complete Diet Protein Advanced, Sainsbury's Chia Seeds . Almoço: Peppermint (Mint) , Blue Dragon Light Sweet Chilli Sauce, Asda Spring Onions, Tesco Cucumber, Tesco Iceberg Lettuce, Vermicelli, Carrots , Avocados , Rice Paper. Jantar: Yoo Moo Frozen Yogurt Lollies, Tesco Broccoli Florets, Soy Sauce, Hoisin Sauce , Ginger , Sainsbury's Wholegrain Brown Rice, Tesco British Beef Stir Fry Strips, Tesco Cornflour, Garlic , Dried Whole Sesame Seeds . Snacks/Outros: Caramels. mais...
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A Perder 1,4 kg por Semana
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