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Ok, let me explain, see, what had happen was..............
I weighed myself at work on the scale we use to weight box we ship out, because I kept forgetting to buy a scale, right? Soooo on there I was 165, and tonight coming from the gym, I weighed myself and I was 163--now that could be a difference of calibration, but it makes me feel good!
I know i know. I need to buy a scale! I know! i'll do....at some point :P
Tonight's work was INTENSE! As I lay here watching the boyfriend playing football on ps3 (and he worked out too, still in his work out clothes), I am FEELING GREAT....even though I had a salad afterwards, which wasnt part of the diet plan for today.
Goodnight!
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73,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1129 kcal
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Líp: 46,90g | Prot: 48,00g | Carbs : 137,60g.
Pequeno Almoço: cinnamon toast crunch . Almoço: Chicken alfredo. Jantar: mediterranean salad, granny smith apple, provolone cheese slice. Snacks/Outros: oatmeal. mais...
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4829 kcal
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Exercício:
Jardinagem - 8 horas, Máquina de Exercício (Rápido) - 10 minutos, Ciclismo (Rápido) - 24/kph - 35 minutos, Boxe - 45 minutos, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 6,3 kg por Semana
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