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Well, that was Christmas. Shockingly gained half a stone in cake and whiskey.
Here we go again.
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82,5 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1569 kcal
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Líp: 42,53g | Prot: 73,94g | Carbs : 223,58g.
Pequeno Almoço: 1% Fat Milk, Weetabix Chocolate. Almoço: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Knorr Mouliné de Légumes Variés. Jantar: Cooked Celery, Mushrooms, White Rice, Ground Beef (95% Lean / 5% Fat), Zucchini, Onions, Carrots, Olive Oil. Snacks/Outros: Rice Based Oriental Mix. mais...
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2355 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Trabalho Doméstico - 2 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Ganhar 1,0 kg por Semana
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 Comentários
Ha ha, you and me both, but how sad would it be to have starved and calorie counted over Christmas, and still probably have gained a pound or two? Knickers, I say, knickers to it. January is the perfect time for drop-off diets.
04 jan 14 por membro: Lardari
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Yeah exactly. Knickers. Actually, I don't mind the booze and cake weight, but am slightly resentful of the weight from having to clear the children's leftovers and then eat a full meal myself because the mother in law can't abide wasted food and I can't abide forcing children to eat when they're no longer hungry. May have ended in a little row, but that's another story...
07 jan 14 por membro: JanusWoman
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Histórico de Peso de JanusWoman
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