Jornal de bflegg, 13 abr 21

Back down to my low weight again and doing pretty well. Enjoying the sunshine this week.

Be Happy!

94,2 kg Perdidos até agora: 44,6 kg .    Ainda faltam: 14,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1791 kcal

Líp: 118,08g | Prot: 146,92g | Carbs : 60,70g.   Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almoço: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Black Forest Ham. Jantar: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). Snacks/Outros: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...