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Hello and Happy Wednesday!
I did it!! Into the next decade...yeah me! Surprised but a good one!
I need to start logging my exercise... But, I’ve been really good at logging my food! Baby steps...
Have a fabulous Sunshiny Day all!
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81,5 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 20,2 kg .
Dieta cumprida: Razoavelmente Bem.
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880 kcal
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Líp: 37,65g | Prot: 41,25g | Carbs : 57,15g.
Pequeno Almoço: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Coffee, Blueberries. Almoço: Great Value Olive Oil Cooking Spray, Kirkland Signature Organic Hard-Boiled Eggs, Hannah Classic Hommus, Gala Apples, Almond Butter. Jantar: Twinings Lemon Ginger Tea, Pure Via Stevia, Calavo Avocado, Mozzarella Fresca Fresh Mozzarella, Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Outros: Grey Goose Vodka. mais...
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2424 kcal
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Exercício:
Water Aerobics - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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