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Getting back to journaling. It has been a busy last couple weeks. Taxes, refinancing our house, have to get a new drivers license (the REAL ID for those in CA) and quarterly reports due. So imagine my surprise when I step on the scale and it shows I am below 220lbs. I haven’t been below that since April 30, 2018. The short term goal is to still be below 220 on April 30. I know weigh fluctuates when you weigh in daily so I am tempering my excitement but still excited!
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99,1 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1535 kcal
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Líp: 38,08g | Prot: 122,08g | Carbs : 182,66g.
Pequeno Almoço: Kellogg's Special K Fruit & Yogurt Cereal, 2% Fat Milk, Vitafusion MultiVites Gummy Vitamins. Almoço: Ghirardelli Dark Chocolate with Raspberry Prestige, Chicken of the Sea Wild Catch Premium Ahi Yellowfin Tuna, Chicken of the Sea Infusions Cracked Black Pepper, Marketside Premium Romaine Salad. Jantar: Pork Chops (Top Loin, Boneless) , Broccoli , Rice-A-Roni Cheddar & Broccoli. Snacks/Outros: Cuties Mandarin Orange, Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk . mais...
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937 kcal
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Exercício:
Sexo - 30 minutos, Musculação - 1 hora, Apple Health - 22 horas e 30 minutos. mais...
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A Perder 7,9 kg por Semana
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