|
Feeling good, Still sleeping late, I think I need to start hitting 5am gym sessions so that I am spent by 8pm, this sleeping past midnight is a killer when trying to get healthy.
|
143,4 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 56,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2477 kcal
|
Líp: 67,29g | Prot: 253,64g | Carbs : 197,31g.
Pequeno Almoço: Chobani Fit Passion Fruit. Almoço: Nando's 1/4 Chicken, Coles Frozen Corn Kernels. Jantar: Nando's Chips (Regular), Cheese Naan, Optimum Nutrition Pure Pro 50, Paella, Nando's 1/4 Chicken. Snacks/Outros: Danone YoPRO Vanilla Yoghurt, Chobani Fit Passion Fruit, Green Tea, Green Tea. mais...
|
A Ganhar 2,8 kg por Semana
|
 Comentários
I agree! I’ve been staying up too late and sleeping in and it totally messes with the rest of the day. Not efficient use of time! I make plans the night before, but unless I get to bed early enough only half of what I plan to do is achieved.
14 abr 21 por membro: jomo1903
|
Interesting and true, I am only fortunate that I am good at concentrating but with little sleep its an uphill drag. Also I drink pure Longjing green tea that I import from China and its legit. I only ever drink it, when I am going healthy as I feel guilty drinking it when I am splurging. For some reason the tea makes me more focused and somehow seems to aid in weight-loss. I import it because paying $44+ per 100g locally for a product not as fresh or green is not a sustainable solution for me.
15 abr 21 por membro: eightpac
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de eightpac
|