|
I've done much better these last 2 days. Back on track. I feel so incredibly good this morning. No dizziness or bloat. Smaller portions and no white refined carbs make a huge difference.
|
72,3 kg
Perdidos até agora: 23,9 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1272 kcal
|
Líp: 59,18g | Prot: 39,44g | Carbs : 153,31g.
Pequeno Almoço: whole foods granola, apple, cherries, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). Almoço: vinaigrette dressing, feta cheese, lettuce salad, avgolemono soup. Jantar: egg, balsamic dressing, corn salad, tabouli, marinated artichoke hearts, couscous, lettuce, spinach. Snacks/Outros: Lindt 85% chocolate, sugar, 1% milk, cashews, raisins. mais...
|
A Perder 5,7 kg por Semana
|
 Comentários
Hey Coco... Yeah, I find that limiting refined carbs helps too... especially in the weight department. We had Chinese take out yesterday (before freezing rain set in). For the 1st time I ate the entry without any rice. Don't get me wrong, I like rice... but for some reason didn't feel like I had to eat it and didn't really miss it.
02 fev 11 por membro: Matt55
|
Yeah, sugar and other refined carbs are a diet-killer. Glad you're back on track.
02 fev 11 por membro: Runesinger
|
Excellent. You've made it two-thirds of the way. You should feel yourself in sight of land!
02 fev 11 por membro: Fledgist
|
02 fev 11 por membro: k8yk
|
I'm doing better too...it must have been the sun, the stars the moon! TOWANDA!!!!
02 fev 11 por membro: Lisa Online
|
Glad that you are feeling so good, and are back on track! Congrats on the loss!
02 fev 11 por membro: ctlss
|
Thanks, buddies! We just went grocery shopping and spent most of our time in the produce section. Planning to stay on track!
02 fev 11 por membro: cocobutt
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de cocobutt
|