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I really expected to see a drop today after almost a week of plateau... oh well, maybe tomorrow!
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84 kg
Perdidos até agora: 4 kg .
Ainda faltam: 10 kg .
Dieta cumprida: Razoavelmente Bem.
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1926 kcal
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Líp: 56,98g | Prot: 114,14g | Carbs : 248,09g.
Pequeno Almoço: Expo Fresh Strawberries , Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal. Almoço: Bertolli Extra Virgin Olive Oil, Sweet Red Peppers , Cooked Mushrooms (Fat Added in Cooking), Hummus, Progresso Vegetable Classics Lentil with Roasted Vegetables. Jantar: Tortilla Corn Chips, Guacamole, Cauliflower , Thai Kitchen Peanut Sauce, Skinless Chicken Breast. Snacks/Outros: Turkey Breast Meat , Miyoko's Creamery Vegan Mozzarella, Sweetgreen Buckwheat Bread, Hershey's Cookies ‘N’ Creme Bar. mais...
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2564 kcal
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Exercício:
Yoga - 24 minutos, Caminhar (Rápido) - 6,5/kph - 46 minutos, Amamentar - 2 horas, Descansar - 12 horas e 50 minutos, Dormir - 8 horas. mais...
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peso estável
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