Gravação de peso (nenhuma entrada de jornal) para 15 abril 2021
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88,7 kg
Perdidos até agora: 19,3 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1310 kcal
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Líp: 46,93g | Prot: 75,70g | Carbs : 161,63g.
Pequeno Almoço: L'oven Fresh Zero Net Carb Multiseed Bread, Country Crock Light Butter, Ronzoni 150 Calories Rotini, Great Value Skim Milk, Jason's Deli Sliced Avocado, Egg White, Tomatoes, Marketside Organic Spring Mix. Almoço: Cilantro, Pueblo Lindo White Corn Tortillas, Rickys Refried Red Bean No Salt Rickys Refried Beans No Salt, Friendly Farms Sour Cream, Onions, Radishes, Tomatoes, Lettuce, Goat Meat, Jason's Deli Sliced Avocado. Jantar: Great Value Skim Milk. Snacks/Outros: Blackberries, Orville Redenbacher's Gourmet Popping Corn Original, Southern Grove Unsalted Almonds, Strawberries, Aldi Shelled Sunflower Seeds No Salt, Lindt Excellence 90% Cocoa Dark Chocolate, Cucumber (with Peel). mais...
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A Perder 0,2 kg por Semana
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Histórico de Peso de epizzo39
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