Jornal de Hooligan2, 15 abr 21

arrrrg im really stuck gained a pound eating less excersizing and gain a pound darn good thing i curt my hair close id be pulling it out

137,0 kg Perdidos até agora: 10,4 kg .    Ainda faltam: 46,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1279 kcal

Líp: 64,30g | Prot: 74,42g | Carbs : 98,06g.   Pequeno Almoço: Orange Juice, Spectrum Chia Seeds. Almoço: Jif Natural Creamy Peanut Butter, Lewis Bake Shop 100% Whole Wheat, Great Value Diced Chicken Breast, Parmesan Cheese (Low Sodium), Italian Dressing (made with Vinegar and Oil). Jantar: Wegmans Thin Sliced Ham, Potato, Scrambled Egg (Whole, Cooked). mais...