|
I'm overweight! Maybe not something most people would celebrate -- but I have technically been obese for the last 6 months -- so I take it as progress.
Be Happy!
|
93,9 kg
Perdidos até agora: 44,9 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1791 kcal
|
Líp: 118,08g | Prot: 146,92g | Carbs : 60,70g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almoço: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Black Forest Ham. Jantar: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). Snacks/Outros: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...
|
A Perder 1,9 kg por Semana
|