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I weighed myself this morning: 166.8
I ate a Kashi granola bar and went to the gym. I dropped a whole minute off my mile! 11 minute mile! :)
Drank 32 oz water before I weighed myself again on a whim...
166.2
?
Most likely, that was a net loss from water sweated out at the gym. But it was really nice to see the number drop!
I'm weighing myself again tomorrow morning. Just to see.
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75,4 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 11,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1640 kcal
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Líp: 66,71g | Prot: 110,84g | Carbs : 135,08g.
Pequeno Almoço: Kashi Chewy Granola Bars - Trail Mix. Almoço: Moe's Close Talker Streaker Salad - Chicken (with black beans, romaine lettuce, guacamole, pico de gallo, fresh jalapenos, cilantro, and black olives), Moe's Southwest Grill Tomatillo Salsa. Jantar: Roasted Broiled or Baked Chicken Breast, Taco Bell Bold & Creamy Chipotle Sauce, Spinach, Mission Jalapeno Cheddar Wraps. Snacks/Outros: Weight Watchers Double Chocolate Mousse Candy, Weight Watchers Peanut Butter Cups, Stella Artois Cidre. mais...
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2264 kcal
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Exercício:
StairMaster (100 floors) - 22 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Walking - 2.5/mph - 2 minutos, Running 5mph (jogging) - 11 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Dormir - 8 horas, Descansar - 15 horas e 5 minutos. mais...
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A Perder 1,9 kg por Semana
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