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Daily weigh-in is probably not a good idea 🤔
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140,3 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 19,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1018 kcal
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Líp: 25,78g | Prot: 69,82g | Carbs : 128,85g.
Pequeno Almoço: Oatly Oat Milk, Coffee (Instant) , Black Tea, Robertson's Fine Foods Ayrshire Middle Bacon , Rowan Hill Plain Bagel. Almoço: Asda Silverskin Pickled Onions, Aldi Cooked Chicken Breast Pieces, Tomatoes, Morrisons Beetroot, Opies Pickled Walnuts, Pickled Egg. Snacks/Outros: Braeburn Apples. mais...
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A Ganhar 2,2 kg por Semana
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 Comentários
I was wondering if everyone weighs in daily or weekly?
16 abr 21 por membro: Jenifer.hitch
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Aye, so the app encourages daily weigh-ins, I think I might start doing every Monday.
16 abr 21 por membro: jojobck
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That's probably a more accurate way. I Will make mine Friday to mitigate any weekend cheat feast action!
16 abr 21 por membro: Jenifer.hitch
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I do it every 2 or 3 days currently but the ideal might be weekly. Same day, same time
16 abr 21 por membro: pcrav1992
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No problem with daily weigh ins as long as you look at them as getting to know your body and not a daily measure of success or failure. Daily weigh ins are just data not information.
16 abr 21 por membro: JanusWoman
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Histórico de Peso de jojobck
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