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I went for blood work today. I am looking forward to seeing the results after weight loss and new healthy habits. It is nice to be looking forward to it instead of dreading the results. Have a great day! Happy Friday Fat Secret friends!
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86,5 kg
Perdidos até agora: 26,5 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1435 kcal
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Líp: 65,89g | Prot: 100,91g | Carbs : 112,09g.
Pequeno Almoço: Good & Gather 100% Pure Maple Syrup, Florida's Natural 100% Pure Florida Orange Juice, Aldi Breakfast Original Sausage Links, Pancakes (Dry Mix) . Almoço: Broccoli Flower Clusters , Sea Choice Alaskan Salmon Fillet. Jantar: Broccoli Flower Clusters , Eat'n Park Nantucket Cod. Snacks/Outros: Athenos Roasted Garlic Hummus, Great Value String Cheese . mais...
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2354 kcal
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Exercício:
Dormir - 8 horas e 44 minutos, Descansar - 14 horas e 16 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora. mais...
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peso estável
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