Jornal de Javadali, 16 abr 21

Oh happy Friday! Still going down and loving it. I’m sure I will be plateauing soon but I’m going to enjoy the dips for now! Woo hoo!

Have a fabulous Sunshiny Day!

81,1 kg Perdidos até agora: 6,0 kg .    Ainda faltam: 19,9 kg .    Dieta cumprida: Razoavelmente Bem.

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691 kcal

Líp: 19,62g | Prot: 41,87g | Carbs : 30,73g.   Pequeno Almoço: Coffee, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Blueberries. Almoço: Trader Joe's English Cucumber, Kirkland Signature Organic Hard-Boiled Eggs, Hannah Classic Hommus. Jantar: Lakewood Pure Lemon Juice, Bertolli Extra Virgin Olive Oil Spray, Asparagus , Salmon. Snacks/Outros: Polly-O Part Skim Mozzarella String Cheese Sticks, Cabernet Sauvignon Wine. mais...