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I'm the same as I was yesterday. I can't expect miracles within a few days and I am happy that I didn't gain. Every outlook on this is going to be positive. It's freezing cold here, but I am planning on getting off my tushie and at least walking around the building at lunchtime for a quick brisk walk. It's better than sitting at my desk and it will be more of a "stretch" then a walk. LOL. Woke up feeling "full." I think I need to cut back on my dinner at night.
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93,6 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 39,2 kg .
Dieta cumprida: Razoavelmente Bem.
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680 kcal
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Líp: 17,09g | Prot: 40,05g | Carbs : 65,83g.
Pequeno Almoço: Dannon Light & Fit Yogurt - Pineapple Coconut. Almoço: Pumpernickel Bread, Skippy Reduced Fat Creamy Peanut Butter. Jantar: Cooked Green String Beans (from Frozen), Mushrooms, Pollock Fillets, Small Crinkle Sliced Carrots. Snacks/Outros: Merlot Wine, Celery. mais...
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2330 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Everyday is a fresh start and you are making the changes to make that fresh start count. Have a great day!
06 jan 14 por membro: LadyBea40
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Maybe it is not logical to expect miracles but I still do - LOL. My scale seems to be stuck again too. One of these days it will move again. In the mean time we can bother work on patience.
06 jan 14 por membro: BuffyBear
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Thank you Dragslist. It's tough, but I really want to do this. I'm being really stubborn about it. LOL. Went to BJ's (a wholesale club--mostly food) and did really well. Veggies, non-fat milk and a box of Cheerio's (I feel I need cereal here and there).
06 jan 14 por membro: Jillzee00
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Buffy--Thanks. I wanted a miracle, but I know I haven't worked that hard yet to get one--LOL. Trying hard tonight. I didn't get out for that walk (raining), but walked for at least half an hour in a wholesale club!
06 jan 14 por membro: Jillzee00
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06 jan 14 por membro: Jillzee00
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Yes, hang in there, stay your course & the scale will show it! Xoxox
06 jan 14 por membro: Ruhu
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Histórico de Peso de Jillzee00
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