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Gonna try calorie counting & clean eating,as much of it as I can (not sure how that'll work?)
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90,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Não Aplicável .
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1606 kcal
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Líp: 56,90g | Prot: 71,54g | Carbs : 209,35g.
Pequeno Almoço: Pure Zero Cola, Natural Granola - Oats, Honey & Almonds. Almoço: Original Corn Chips, Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection, Pure Zero Cola, 100% Grated Parmesan Cheese, Simple Favorites Cheese Ravioli. Jantar: Green Peas (Frozen), Pillsbury Frozen Grands Buttermilk Biscuits, Wegmans Fingerling Potatoes, Cooked Carrots, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Outros: Tangelo, Tangerines (Mandarin Oranges). mais...
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 Comentários
Welcome! Thanks for your buddy request. Once you get into the routine of writing down everything you eat and entering the exercises you do each day, you wont be able to go a day without doing it! You can do this! Just remember you are worth it!!
06 jan 14 por membro: 1Fat2Fit
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Histórico de Peso de bepat
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