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day 1. Heaviest i've ever weighed. I'm really disappointed to see that number. i must/will commit to this. I've decided that this is my year. I need to remember what i want more. the food or to be slim.
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93,9 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 39,1 kg .
Dieta cumprida: Razoavelmente Bem.
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804 kcal
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Líp: 18,83g | Prot: 68,21g | Carbs : 91,20g.
Pequeno Almoço: Vanilla Shake. Almoço: Chocolate Flavour Shake. Jantar: Chicken Thigh (Skin Not Eaten), Lettuce, Baby Carrots, Celery, Cherry Tomatoes, Mixed Seeds, Cucumber (with Peel), Grapes. Snacks/Outros: Herbal Tea (Other Than Chamomile, Brewed), Tap Water. mais...
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A Perder 0,3 kg por Semana
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