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Average intake for the week 1950 which seems to be my maintenance without a solid gym week. Only managed 2 1HR gym sessions this week on Wednesday & Friday and on Monday I only managed 10min of jump rope/skipping. I would say in terms of clean eating I ate Whole Foods 70% of the time. Had 2 days of higher sugar intake but also 2 days of low sugar intake (less than the RDI of 25g), the other days were alright. Starting to show some muscle definition in places I didn’t have before so pretty excited about that, but still have a ways to go to increase just a tad more.
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47,4 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2093 kcal
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Líp: 102,36g | Prot: 87,87g | Carbs : 213,78g.
Pequeno Almoço: Granny Smith Apples, Lifematrix Purple Protein Collagen Powder , Coffee (Instant Powder) . Almoço: Clicks Purified Protein, PnP Double Cream Yoghurt Plain, Simba Salt & Vinegar Chips (125g), Wellington's Sweet Chilli Sauce, Rocket, Pick n Pay Cooked Ham, Cheddar Cheese , Butter , Woolworths Portuguese Rolls, Heat & Eat. Jantar: Peppadew Sweet Piquant Peppers , Parsley , Rocket, Birdseye Chili, Cucumber (with Peel) , Fresh Lemon Juice, Tomatoes, Corn, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Coconut Oil, Curry Powder , Oregano , Paprika , Thyme (Dried) , Thyme , Butter , Pick n Pay Lean Beef Mince, Garlic , Onions , Parsley , Green Peas (Frozen) , Sweet Potato , Red Tomatoes (Canned) , Tomato Paste , Extra Virgin Olive Oil, Huletts Brown Sugar, Clover Feta Plain, Grated Cheddar Cheese. Snacks/Outros: Snickers Snickers bar (50g), Lindt Lindor Milk Chocolate Irresistibly Smooth. mais...
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peso estável
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