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Yesssss! we are going down :) feels good, will keep the protein shake for the late afternoon before I hit gym. Now to focus on lowering my carbs intake cos I really do take in alot, even though it's from fruit and vegs, mostly with the exception of multi-grain bread ocassionally.
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61,1 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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777 kcal
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Líp: 14,57g | Prot: 78,03g | Carbs : 78,85g.
Pequeno Almoço: Kellogg's Special K Protein Snack Bar - Chocolate Delight, Coffee (Instant), Coffee-Mate The Original Low Fat Coffee Creamer, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Instant). Almoço: Ambrosia Low Fat Devon Custard, Unsweetened Frozen Strawberries, Mustard, Tomatoes, Cucumber (with Peel), Roast Beef (Lean Only Eaten). Jantar: Green Peas (Frozen), Skinless Chicken Breast. Snacks/Outros: Prograde protein shake. mais...
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3001 kcal
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Exercício:
Nadar (Lento) - 30 minutos, Musculação (Moderado) - 1 hora, Skipping - 20 minutos, Ginástica (Pesada, p.e. Flexões) - 45 minutos, Conduzir - 30 minutos, Descansar - 3 horas e 55 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 7 horas, Trabalho Doméstico - 2 horas e 30 minutos, Dormir - 7 horas. mais...
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A Perder 2,8 kg por Semana
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 Comentários
Jen - AWESOME! Don't sweat vegetable carbs too much. If you concentrate on keeping the sugar component down it will help. So try to limit the fruits somewhat and eliminate grains as much as possible. Again... GREAT JOB!
07 jan 14 por membro: TXSnowman
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Thanks guys! really happy today :)
07 jan 14 por membro: Jenfar
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So happy for you - just knew if you kept the faith it would start moving down for you - and YIPPEE it has! Way to go.
07 jan 14 por membro: Lynn1958
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Way to go! Don't cut the good carbs - fruits and veggies too much because your body does need some for energy. You don't want to run out of energy in the middle of your workout.
07 jan 14 por membro: Kathy Vanish
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Thanks ladies!if it weren't for the support I was just about to lose it, but as you said, one day at a time and keep tweaking until it works!
08 jan 14 por membro: Jenfar
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Histórico de Peso de Jenfar
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