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8:12 😊😊😊, a little hard 🥵 work paid off💪. Now to maintain yet again, I feel that that maintaining is going to be a constant 4LB yo-yo 🪀
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56,5 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2665 kcal
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Líp: 111,99g | Prot: 56,14g | Carbs : 162,66g.
Pequeno Almoço: Coffee. Almoço: Tesco Petit Pois, Co-Op Mint Sauce, Tesco Cheese Singles , Baby Corn, Sheldon's Oven Bottom Muffins, Heinz Sandwich Spread. Jantar: Morrisons Corn on The Cob, Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Salsa, Doritos Cool Sour Cream and Chive Dip. Snacks/Outros: Asda Roasted & Salted Cashew Nuts, Tesco Sesame Breadsticks, Whiskey, Choceur Dark Chocolate with Whole Hazelnuts, Chewits Strawberry Chewits. mais...
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A Perder 1,0 kg por Semana
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