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hate a treat Friday with the kids this gain showed up yesterday I went back to normal saturday and sunday so I'm gutted hopefully just water and moves
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85,7 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1754 kcal
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Líp: 59,05g | Prot: 84,21g | Carbs : 207,92g.
Pequeno Almoço: Heinz Tomato Ketchup No Added Sugar & Salt (15g), Lidl Deluxe Multigrain Farmhouse Bread, Tesco Medium Eggs, Tesco Blueberries, Strawberries. Almoço: GBK Chunky Fries, Tesco Southern Fried Chicken Wrap. Jantar: Green String Beans, Broccoli , Marks & Spencer Balanced For You Chicken & Bacon Carbonara. Snacks/Outros: Garlic Bread, Nature Valley Peanut & Chocolate Protein Bar, Sainsbury's Skimmed-Milk. mais...
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A Ganhar 1,2 kg por Semana
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 Comentários
oh let the kiddies enjoy the
19 abr 21 por membro: Chestnut63
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You need to allow yourself treats , especially with your family ❤️ Maybe alter your weigh in day so you have more time to counteract it ??
19 abr 21 por membro: 19J
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Yeah just wish I didnt gain so much after 1 meal or wine. I will keep going xx
19 abr 21 por membro: annmarie1987
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I know , it’s so frustrating! I try to lower my calories just before the weekend to compensate a bit !
19 abr 21 por membro: 19J
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Idcwalked 4 and a half miles friday as well and drinking loads of water. I'm back on track today we can do this xx
19 abr 21 por membro: annmarie1987
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Histórico de Peso de annmarie1987
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