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What a fluke of a weigh in! I've never seen a drop like that. Just goes to show how awful I've eaten these last several months, I'm sure that's all water weight lost!
Either way, I've been 100% on it. I've eaten an average of about 1350 calories a day, and I've been pushing my walks with my dog to a brisk walk/steady jog, and I've been doing my kettle bell exercises. I can't wait for warmer weather so I can do more outside, but I'll take what I can get for now. The weight loss of 6.6 pounds in one week is huge and inspiring, but I know I can't expect it every week. It will get harder, and I'm going to stick to it.
Hope everybody is staying warm!
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95,0 kg
Perdidos até agora: 23,0 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: 100%.
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1301 kcal
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Líp: 24,71g | Prot: 40,63g | Carbs : 123,35g.
Pequeno Almoço: Egg n Cheese Sliders, Coffee, Splenda No Calorie Sweetener Packets. Almoço: Raisins, Dannon Light & Fit Greek - Vanilla, Essential Everyday High Fiber Maple & Brown Sugar Oatmeal. Jantar: Maple Grove Farms Fat Free Raspberry Vinaigrette, HEB Wonton Strips, Baby Spinach, Newman's Own Thin & Crispy Four Cheese Pizza. Snacks/Outros: Hershey's Special Dark Chocolate Miniatures (1), Low Calorie Biscotti. mais...
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A Perder 3,5 kg por Semana
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