Still maintaining, but not getting discouraged!
54,0 kg Perdidos até agora: 6,4 kg .    Ainda faltam: 6,4 kg .    Dieta cumprida: Razoavelmente Bem.

453 kcal Líp: 9,82g | Prot: 18,50g | Carbs : 97,24g.   Pequeno Almoço: BodyArmor Berry Punch Lyte, BodyArmor Peach Mang Lyte (Bottle). Almoço: Glaceau Vitamin Water Zero Shine Strawberry Lemonade (Bottle). Jantar: Dr. Pepper Diet Dr. Pepper (Bottle), Broccoli , Newman's Own Low Fat Balsamic Vinaigrette, Bell Peppers, Nature's Promise Organic Grape Tomatoes, Green Cabbage, Spinach , Taco Bell Bean Burrito (No Cheese). mais...
peso estável

26 Apoiantes    Apoio   

Comentários  
If this is all you ate in 24 hours, you are not LEARNING anything from this site 
19 abr 21 por membro: Kenna Morton
kenna - i think this could have been said a little nicer. if you read her bio you'd see her story and that this is something she struggles with. dark - i do hope you're eating enough, considering the very recent drastic drop, and already being so skinny. is appetite loss a side effect of recent sobriety? do you happen to be seeing a nutritionist or consulting someone? 
19 abr 21 por membro: tina.and.tito
Kenna- I struggle with a deeply ingrained eating disorder of 10 years stemming from severe abuse. For me, being able to keep down what I am is a huge victory. That being said, I am fully aware that it is not enough, and plan to work on quantity whenever I feel capable without ruining the progress I’ve made. Thank you, because I know your comment comes from a place of concern ☺️ 
19 abr 21 por membro: Firefly_Faerie
Tina - thank you! It is something I struggle with very hard. I don’t see a nutritionist, as I’m well aware of all my nutrition goals (nutrition minor and family professionals). I do see a therapist and psychiatrist who help me along and keep me accountable though. And yes, appetite suppression is a major part of my sobriety. But I’m not losing hope, I know I’ll get there eventually! Thank you for your kind words ☺️ 
19 abr 21 por membro: Firefly_Faerie
Praying for you and wishing you well D.🙏🏽💕🌻 
19 abr 21 por membro: Daughter of the_King
🤍🤍 
19 abr 21 por membro: tina.and.tito
It’s not easy to change a 10 year habit. Got to give you credit! That’s a hard habit to break! I am so very proud to you! Any food you eat and don’t purge is a 100% victory in my eyes!👏👏👏👏👍🎉💃🎉 
19 abr 21 por membro: bgr12
My apologies. I did not consider you issue when I commented. 
20 abr 21 por membro: Kenna Morton

     
 

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