|
Well, after a few days of water weight gain that's slowly going away, I'm in better spirits. I did not allow the salty setback to get me down and I stuck to my plan 100%. Thanks to those who offered support. Love this site and the people who comprise it.
|
111,1 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 43,5 kg .
Dieta cumprida: 100%.
|
|
1914 kcal
|
Líp: 65,55g | Prot: 106,50g | Carbs : 230,85g.
Pequeno Almoço: Ensure High Protein Shake - Creamy Milk Chocolate. Almoço: Dutch Farms Non-Fat Yogurt. Jantar: Sopraffina 3 Tomato Caprese Salad, Thin Crust Cheese Pizza. Snacks/Outros: Nonfat Frozen Yogurt. mais...
|
|
3380 kcal
|
Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 10 horas, Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 4 horas e 50 minutos, Dormir - 8 horas. mais...
|
A Perder 4,8 kg por Semana
|