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So I've been eating 1900-2100 calories per day, depending on whether or not it's a gym day. Time to step my game up. I'm going to shoot for 1600 calories for the rest of the week and see what that does to the number on the scale.
Because I'm still going to the gym every other day, it will be oh so important to get enough protein.
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75,4 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 11,0 kg .
Dieta cumprida: 100%.
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1519 kcal
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Líp: 38,51g | Prot: 166,84g | Carbs : 109,00g.
Pequeno Almoço: Bolthouse Farms Protein Plus - Chocolate, Beachbody Shakeology - Vanilla. Almoço: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Amazing Taste Hot 'N Spicy Seasoning, Roasted Broiled or Baked Chicken Breast. Jantar: Birds Eye Steamfresh Broccoli Florets, Nature Made Multi For Her, Amazing Taste Hot 'N Spicy Seasoning, Roasted Broiled or Baked Chicken Breast. Snacks/Outros: Udi's Millet-Chia Bread, Dynasty Oolong Tea. mais...
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2526 kcal
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Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 8 horas e 50 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Correr (Jogging) - 8/kph - 15 minutos, Descansar - 7 horas e 40 minutos, Dormir - 6 horas. mais...
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peso estável
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