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Officially Starting my Diet ... Monday January 6th 2014 ...
Went to the store and got all sorts of fruits and veggies -- grapes, pineapples, melons, bananas, apples, strawberries, raspberries, blueberries, blackberries, red/yellow/and green bell peppers, romaine lettuce, spinach, green beans, broccoli, cauliflower, etc -- when I got home I cut everything up and divided everything up into little baggies for perfect little portions. so I feel like I am starting out on the right path.
Wish me luck!
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132,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 55,3 kg .
Dieta cumprida: Não Aplicável .
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1244 kcal
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Líp: 51,43g | Prot: 71,41g | Carbs : 134,68g.
Pequeno Almoço: Bananas, Kraft Finely Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Egg (Whole). Almoço: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Jantar: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Snacks/Outros: Apples, Crystal Farms Mozzarella String Cheese, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sabra Classic Hummus with Pretzels. mais...
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3648 kcal
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Exercício:
Trabalho Doméstico - 10 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 25 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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