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Body comp is getting better. Jeans are looser, shirts tighter in the shoulders...
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98,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1891 kcal
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Líp: 91,17g | Prot: 131,99g | Carbs : 137,93g.
Pequeno Almoço: BodyTech Creatine Monohydrate, Pepperoni, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Whey Protein Isolate, Cheese. Almoço: Cheddar Cheese, Turkey Breast Meat, Mayonnaise, Whole Wheat Bread. Jantar: Jack in the Box Bourbon BBQ Steak Grilled Sandwich, Salmon. Snacks/Outros: Fresh'n Easy Garden Salad, Blue Diamond Smokehouse Almonds (43g). mais...
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3004 kcal
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Exercício:
Jiu-jitsu - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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