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Working alongside a friend of mine, our goal is to lose 35lb's by September so he can pass his medical for Merchant Marines, and I offered to do so alongside him to help keep him on track.
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120,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Não Aplicável .
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2377 kcal
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Líp: 96,27g | Prot: 139,21g | Carbs : 237,52g.
Pequeno Almoço: 1% Fat Milk, Kellogg's Raisin Bran Crunch, Margarine, Thomas' Blueberry Bagel. Almoço: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Jantar: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (Cooked), Flour Tortilla. mais...
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3024 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 37 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...
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