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Great day food-wise, worst day emotionally. Crazy, alcoholic sister called me 9 times, creating her own drama and disrupting my day. Time to go back to Al-Anon, I guess. When I allow her to upset me, it makes me want to eat.
However, I resisted the urge to stress-eat and I'm proud of myself for that.
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110,9 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 43,3 kg .
Dieta cumprida: 100%.
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1923 kcal
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Líp: 109,27g | Prot: 113,35g | Carbs : 120,75g.
Pequeno Almoço: High Protein Shake - Creamy Milk Chocolate, Ready Pac Fruit Bowl, Thomas' Original English Muffins, Hatfield Bacon, Hometown Buffet Poached Eggs. Almoço: Boston Market Parmesan Caesar Salad Dressing. Jantar: Cottage Cheese, Toasted English Muffin, America's Choice Bacon Thick Sliced, Fried Egg. Snacks/Outros: Watermelon. mais...
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3187 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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