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Well, I’m back after 4 days of not tracking... I could feel guilty about it, but I choose not to. I really needed to put my attention somewhere else, I enjoyed myself, and I’m back :)
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84,1 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 10,1 kg .
Dieta cumprida: Razoavelmente Bem.
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908 kcal
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Líp: 23,61g | Prot: 60,22g | Carbs : 119,87g.
Pequeno Almoço: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Expo Fresh Strawberries , Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal. Almoço: Gilbert's Kale Chicken Sausage, Broccoli , Cooked Broccoli (Fat Not Added in Cooking), Carrots , Bertolli Olive Oil, Cooked Rice, Cooked Mushrooms (from Fresh), Whole Catch Wild Alaskan Halibut. mais...
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2225 kcal
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Exercício:
Amamentar - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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