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My weight has been fairly static over the last 3 weeks or so, but I've lost an inch around the middle. I believe the weight lifting is perhaps adding in a good way while the diet subtracts. I'm playing with refeed days and eating my carbs mostly around the exercise time. The post workout meal is in the neighbourhood of 50% of my daily calories to restrict cortisol production. I may have found the key to my success here.
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77,8 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1705 kcal
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Líp: 65,75g | Prot: 146,12g | Carbs : 137,64g.
Pequeno Almoço: Espresso Coffee, Onions, Red Sweet Pepper, Egg White, Egg, Grapefruit. Almoço: MuscleTech Whey Protein Elite Series, Almond Butter, Whole Wheat Bread, Oats Cereal (Dry, Not Fortified), Bananas, Skinless Chicken Breast, 1% Fat Milk. Jantar: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Outros: MuscleTech Whey Protein Elite Series, 1% Fat Milk. mais...
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2237 kcal
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Exercício:
Musculação (Moderado) - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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peso estável
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