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Hello and Happy Wednesday FS!
Well, guess the scale doesn’t want to move downward today...lazy thing! But, that’s ok!
Have a fabulous, Sunshiny Day FS!
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80,5 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 19,2 kg .
Dieta cumprida: Razoavelmente Bem.
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868 kcal
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Líp: 32,25g | Prot: 52,25g | Carbs : 70,39g.
Pequeno Almoço: Cinnamon, Pure Via Stevia, Walnuts, Fresh Gourmet Golden Raisins, Quaker Old Fashioned Oats, Coffee. Almoço: Kirkland Signature Organic Hard-Boiled Eggs, Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Jantar: Bertolli Olive Oil, Portabella Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Beef Sirloin Petite Steak. Snacks/Outros: Cabernet Sauvignon Wine. mais...
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peso estável
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