Gravação de peso (nenhuma entrada de jornal) para 22 abril 2021
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75,8 kg
Perdidos até agora: 26,2 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1489 kcal
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Líp: 64,74g | Prot: 85,71g | Carbs : 141,41g.
Pequeno Almoço: Mixed Seeds, Raspberries, By Sainsbury's Greek Style Natural Yoghurt, Oats, Blueberries, Strawberries. Almoço: Onions , Mustard, Red Onions, Birds Eye Omega 3 Fish Fingers (4), Spinach , Olive Oil. Jantar: Olive Oil , Mixed Salad Greens, Asda Breadcrumbs, Chicken Breast Meat . Snacks/Outros: Sainsbury's Taste The Difference Carrot Cake. mais...
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A Perder 1,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I need to make myself a caldo verde 😁
22 abr 21 por membro: pcrav1992
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22 abr 21 por membro: JanusWoman
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It is pretty clear to me Portuguese food makes lose weight 👀🤣
22 abr 21 por membro: pcrav1992
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Portuguese chicken soup for another kilo? 😜😁
22 abr 21 por membro: pcrav1992
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Mate, I ate a whole bag (600 cals) of pork scratchings at the pub on Saturday, BEFORE the caldo verde! So British food works too! (But also I’ve counted my cals and been super active.) 🤣🤣🥲
22 abr 21 por membro: JanusWoman
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Out of joke. Great drop there ! 😊
22 abr 21 por membro: pcrav1992
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Thanks, pcrav! Nice to have a bit of a whoosh after a few slow weeks!
22 abr 21 por membro: JanusWoman
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OK, bye-bye blue bar. It's been nice seeing you but after a month at/under goal I'm pushing on to a lower target. See you again soon!
22 abr 21 por membro: JanusWoman
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Good on you Janus! Get it done 👌
22 abr 21 por membro: pcrav1992
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22 abr 21 por membro: moopie321
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Thanks Moopie, pcrav and all for your support. I’ve not been this low since I joined FS in 2013! Probably not since 10 years before that either. My BMI says I have 4kilos more to lose but more importantly my goal trousers say just another inch or so off the tum 😁
22 abr 21 por membro: JanusWoman
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Histórico de Peso de JanusWoman
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