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a bit discouraged. My diet effort is stable. I gues that is not quite enough as I attempt to move from my achievement of a healthy weight to a truly low weight. one option is to revise my goal weight from 125 to 130. That is still a very good goal. hmmm
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59,5 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1296 kcal
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Líp: 42,42g | Prot: 68,49g | Carbs : 111,42g.
Pequeno Almoço: Fage Total 0% Greek Yogurt, Spinach , Garbanzo Beans, Egg, Coffee (Brewed From Grounds) . Almoço: Corn Oil, Cooked Mushrooms (Fat Added in Cooking), Monkfish , Noodles. Jantar: Calavo Avocado, Ballast Point Sculpin IPA, Arugula Lettuce, Olive Oil , Signature Select Salsa Verde, Onions , Kale , Clifty Farm Country Meats Country Center Ham Slices, Sweet Potato . Snacks/Outros: Kroger Fat Free Cottage Cheese, Mozzarella Cheese (Whole Milk). mais...
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A Perder 0,6 kg por Semana
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