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Happy Thursday FS!
Yeah, the scale moved this morning! Always a great happy dance start! Woo hoo!
Have a fantastic, Sunshiny Day FS!
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80,3 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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907 kcal
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Líp: 29,74g | Prot: 48,52g | Carbs : 56,55g.
Pequeno Almoço: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Coffee. Almoço: Kirkland Signature Organic Hard-Boiled Eggs, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Blueberries. Jantar: Kirkland Signature Colby/Jack Cheese, Bertolli Extra Virgin Olive Oil, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Outros: Cabernet Sauvignon Wine , HEB Cantaloupe Chunks. mais...
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A Perder 1,0 kg por Semana
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