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Back to my pre-vacation weight. Still surprised at how much of weight spike than subsequent drop happens after an indulgent weekend. Great lesson on how to be easy on myself, moving forward, letting go and staying on grind. Already looking forward to my next indulgent weekend in like 2 or 3 months.
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89,4 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2224 kcal
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Líp: 111,38g | Prot: 121,24g | Carbs : 208,07g.
Pequeno Almoço: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, So Delicious Coconut Milk Unsweetened, Bananas, Strawberries. Almoço: Bitchin' Sauce Chipotle, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Tofurky Original Deli Slices, Carrots. Jantar: Pesto Sauce, Mod Pizza Mad Dog Pizza. Snacks/Outros: Sanders Dark Chocolate Sea Salt Caramels, Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Peanut Butter Filled Pretzels. mais...
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2607 kcal
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Exercício:
Power Walking - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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